夏天避暑小妙招人人需收藏103.107.195.8

1、及时补充水分但应少喝饮料
在生活中一些常见的果汁、可乐和汽水等饮料中，含有较多的化学物，喝多了对人体的胃肠道会产生不良的影响，还会直接影响消化系统。所以，夏季应多喝白开水或淡盐水
2、不宜过量饮酒
人们在夏季，因为受气温影响，体内极易积蕴湿热，而湿热又是诱发皮肤病的原因，如果大量饮酒，则更会生湿，这样便会火上浇油。
3、饮食不宜过于清淡
夏天人的活动时间长，出汗多，消耗大，应适当多吃鸡、鸭、瘦肉、鱼类、蛋类等营养食品，以满足人体的代谢需要。
4、空调室内外温差不宜太大
一定要注意尽量保持空调室内外温差不超过5摄氏度为宜，即使外面天气再热，而空调室内的温度也不宜到24度以下。
5、不宜佩戴金属首饰
金属装饰品中的某些金属沾上汗水，佩戴时，所接触到的皮肤可能会出现微红或瘙痒等，容易引发接触性皮炎 。
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